Postpartum Physical Therapy: How to Optimize Your Recovery
Pelvic floor physical therapy can play a significant role in postpartum recovery. After giving birth, many women experience a variety of physical challenges, such as pelvic floor dysfunction, lower back pain, or abdominal muscle separation, also known as diastasis recti. Following your 6-week appointment with your obstetrician or midwife, a pelvic floor physical therapist can help provide you with a tailored plan with exercises and treatments to help you feel like the best version of yourself.
Symptoms You May be Experiencing:
- Urinary incontinence: frequency, leaking and/or urgency
- Bowel dysfunction: constipation and/or loss of control of gas or stool
- Pelvic floor heaviness
- Pelvic pain, lower back pain or hip pain
- Navigating return to or pain with sex
- Diastasis recti
- Muscle weakness and fatigue
How Physical Therapy Can Help
- Restoring Muscular Strength and Flexibility: Pregnancy places significant strain on the muscles and ligaments as the body adapts to accommodate the growing baby. After childbirth, many women experience weakened core muscles, especially the abdominal and pelvic floor muscles. Physical therapists employ targeted exercises and techniques to gradually rebuild muscle strength and improve flexibility. This not only aids in restoring prepregnancy fitness levels but also helps in preventing long-term musculoskeletal issues
- Addressing Pelvic Floor Dysfunction: One of the most common postpartum issues women face is pelvic floor dysfunction, which can manifest as urinary incontinence, pelvic pain, or discomfort during intercourse. Physical therapists specialize in pelvic floor rehabilitation, offering exercises such as Kegels and biofeedback therapy to strengthen these muscles. Through personalized treatment plans, we help mothers regain control and function of their pelvic floor, enhancing comfort and quality of life.
- Managing Pain and Healing: Childbirth often leaves women with residual pain, particularly in the lower back, hips, and abdomen. Physical therapists utilize therapeutic techniques such as manual therapy and movement to alleviate pain and promote healing. These interventions are tailored to each woman’s specific needs, ensuring a holistic approach to recovery.
- Providing Tailored Guidance with Return to Exercise: Many women struggle to figure out how to appropriately return to exercise while avoiding injury. Physical therapists specialize in helping you create a safe and effective exercise plan that will help you regain your strength and get back to the things you love.
Empowering Mothers for the Journey Ahead Postpartum recovery is a gradual process that requires patience and personalized care. By addressing physical challenges early on, physical therapy can prevent long-term complications and foster a quicker recovery. Whether it’s regaining core strength, managing pain, or enhancing pelvic health, we are here to help equip you with the tools you need to thrive as you embark on this new chapter of motherhood.
